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Zero side effects
For use of this drug kindly note the following points:
Orlistat is usually taken three times a day with each main meal that contains fat. Take orlistat during a meal or up to 1 hour after a meal. If a meal is missed or does not have fat, you may skip your dose. Follow the directions on your prescription or the package label carefully, and ask your doctor. Take orlistat exactly as directed by the doctor
You should evenly divide the amount of daily fat, carbohydrates, and protein you eat over three main meals. If you take Orlistat with a diet high in fat (a diet with more than 30% of the total daily calories from fat), or with one meal very high in fat, you are more likely to experience side effects from the medication
While you are taking this, you should avoid foods that have more than 30% fat
When eating meat, poultry (chicken) or fish, eat only 2 or 3 ounces (55 or 85 grams) for a serving. Choose lean cuts of meat and remove the skin from poultry. Fill up your meal plate with more grains, fruits, and vegetables. Replace whole-milk products with nonfat or 1% milk and reduced- or low-fat dairy items
Cook with less fat. Use vegetable oil spray when cooking. Salad dressings; many baked items; and prepackaged, processed, and fast foods are usually high in fat. Use the low- or nonfat versions of these foods and/or cut back on serving sizes. When dining out, ask how foods are prepared and request that they be prepared with little or no added fat
Orlistat blocks your body's absorption of some fat-soluble vitamins and beta carotene. Therefore it is highly recommended that, when you use Orlistat you should take a daily multivitamin that contains vitamins A, D, E, K, and beta-carotene. Take the multivitamin once a day, 2 hours before or 2 hours after taking orlistat, or take the multivitamin at bedtime.
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